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What are healthy sleep habits?

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Health, Sadness, School

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    GirlSmarts on Aug 30, 2012 Reply

    Healthy sleep habits are patterns of sleep which help your body recover from the day’s activities and provide you with energy and improved functionality.

    In adolescence all teens go through a sleep change shift. Most teens stay up later to take part in social activities or to do homework and then suffer from a lack of sleep.

    Keeping a regular sleep schedule is key for getting a good night’s sleep and developing healthy sleep habits. You need to keep your body on a natural sleep, then wake cycle. This will keep you feeling more refreshed and full of energy.

    The amount of sleep people need varies from one person to another, but it usually recommended to try to get 8 hours of sleep to be able to perform at your best. You should try to go to bed and wake up at the same time to get your body used to a normal cycle. If you need to catch up on sleep, it is recommended to try to get a nap during the day, rather than to sleeping late.

    Healthy sleeping habits are essential for a healthy lifestyle and being comfortable and getting into a routine can help you achieve great results.

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