Welcome Guest. Sign in or Ask a qustion

Questions & Answers Do you have "life" questions? Search below and we hope to guide you with answers.
1 Answers

Should I eat breakfast?

Asked by: 833 views , , , ,

1 Answers

  1. GirlSmarts on Nov 30, -0001 Reply

    Yes. Eating breakfast is important and signals your body to wake up. Your body and brain will feed from this food, helping your brain, metabolism, and body to get moving and keep going all day. Thus teenagers who eat a healthy breakfast eat less calories during the day and make better food choices. They also do better in school overall.

    For ideas on a healthy breakfast, refer to: http://teenshealth.org/teen/food_fitness/nutrition/breakfast_sheet.html

    0 Votes Thumb up 0 Votes Thumb down 0 Votes

    Disclaimer: All health information on Girlsmarts.org is for informational purposes only. The Content is not intended to be a substitute for the advice of a trusted adult/guardian or professional medical advice, diagnosis, or treatment. Never disregard parental or professional medical advice or delay in seeking these because of something you have read on the Girlsmarts.org website. If you think you may have a medical emergency, call a trusted adult and your doctor or 911 immediately.

Answer Question